The intermediate class introduces inverting. You will practice inverting drills, build strength and learn how to invert safely on a static pole. You will also learn how to get off the pole safely. Part of this is learning headstands and handstands so that you are comfortable going upside down! You will also learn fun intermediate spins and combos. You will start learning exciting choreography and each student can explore their strengths and set their own goals. You will love how rewarding your pole journey can be!

As always … Challenge your limits!